Caesarsallad dressing lchf

What to serve with Caesar salad

To turn your keto salad into a complete meal, you can serve with cheesy keto garlic bread, almond flour bread,coconut flour bread or keto breadsticks made from mozzarella dough.

Recipe tips

How to make keto Caesar salad fast.

Making a keto Caesar salad at home is my go-to meal when we are in a hurry.

How to make keto Caesar salad family-friendly.

Because you add whatever salad ingredients, cheese, or protein you have in the fridge (you know I always encourage you that leftovers are king), then pour over the top plenty of homemade mayo.

Children always love a fun meal that they can make themselves and have some control over.

Quite simply a tasty and filling salad that most people always come back to.

My LCHF recipe contains, among other things egg, anchovy fillets, rapeseed oil and olive oil. PLUS it’s only 4.5g NET carbs.

This delicious keto chicken salad can be served as a main meal or as a side dish for pork, beef, or chicken.

Is Caesar salad keto?

A traditional Caesar salad is not keto because it contains croutons made from wheat bread or gluten-free bread.

Common Caesar salad ingredients are lettuce, croutons, garlic, Dijon mustard, black pepper, Worcester sauce, anchovies, eggs, and parmesan cheese.

But with a few simple changes, you can lower the carbs and increase the protein to make it perfect for the high-protein low-carb diet, low-carb diet or keto diet.

Ingredients

A keto caesar salad is easy to throw together and typically consists of just a few basic ingredients.

If you are struggling to get kids to eat their greens, give this keto Caesar salad a try!

Divide the romaine lettuce and spinach evenly between 4 salad bowls.

Protein

Instead of grilled chicken, feel free to add another source of protein. However, this is a high-protein salad with moderate-high fat and low-carbs, so the ingredients will be slightly different.

As you’ll see below, you can omit or swap many of these to create a salad you are happy with:

All ingredients and quantities are in the recipe card below.

Romaine lettuce – high in water, fibre, minerals, and vitamins like C and K, I love the crunch that romaine lettuce offers.

Cucumber – a standard Caesar salad recipe has croutons (made from wheat bread), which is not keto-friendly.

In general, the Caesar salad also has a good nutritional profile, just remember to skip the croutons or choose a LCHF-friendly bread alternative.

(Nutrient values from Kostbevakningen)

The dressing contains 25 grams of protein and 5 grams of carbohydrates. Dressings often have added sugar. It doesn't take many minutes to whip up the dressing.

How many carbs are in a Caesar salad will depend on what ingredients have been used, how many croutons have been added, and whether it is served with bread on the side? For example, Bertucci’s Caesar salad has 28g carbs (source: Cronometer). I can imagine that many people have eaten a classic Caesar salad with chicken at some point and had this delicious dressing.

Drizzle with desired amount of Caesar dressing and eat immediately. You can also prepare it well in advance and keep it in the fridge.

Caesar dressing with tasty ingredients

Caesar dressing is a classic dressing that most people know. You can also use leftover chicken making this easy salad perfect for your keto diet.

Parmesan cheese – whether you like shredded parmesan cheese, grated parmesan cheese, or sliced, the flavour is excellent with this recipe!

Blue cheese – to amp up fat and flavour, I add a sharp blue cheese.

Diced cooked bacon pieces, a poached egg, sliced boiled egg, cooked shrimp, cooked prawns, or a low-carb vegetarian source of protein.

Herbs and seasoning

The cheeses and Caesar dressing are both delicious, but you might also want to add garlic powder, dried onion flakes, bagel seasoning,

Storage

Just like any fresh salad, this keto Caesar salad recipe will be best if enjoyed right away.

The nutritional profile of the whole meal depends on how much chicken and other ingredients you have in your salad.